Losing weight has many benefits for the human body. Besides feeling better and looking more attractive, there are many other benefits that come with shedding some pounds from your body. Health experts have made discoveries regarding the health benefits of cutting weight and how it helps one fight different ailments:
- Reduced allergy symptoms
According to Dr. Michael Wald, a specialist in integrated medicine based in New York, people who are overweight suffer from asthma and allergy related symptoms. This is because being overweight puts adrenal glands under a lot of strain. He further added that being overweight can put a lot of pressure on the respiratory system, making asthma and allergies worse among obese individuals.
- Reduced foot pain
With a reduced weight, you have reduced strain on the feet and joints. A study conducted on patients who had undergone bariatric surgery and cut an average 90 pounds reported reduced foot pain.
- Healthier skin
Dr. Wald adds that having excess weight can have an effect on one’s skin in several ways. Your diet can affect the color and elasticity of your skin. Foods known to cause obesity usually have an adverse effect on one’s skin. He added that when you take a lot of food with sugar and carbohydrates, you are more likely to have skin tags and skin pallor. However, when you lose weight and adopt a healthier diet, your skin tone and texture improves.
- Relieving arthritis
Arthritis and weight loss are connected in several ways. When you have arthritis, your body becomes inflamed, and the situation can get worse if you are overweight. A recent experiment showed that arthritis pain can be reduced drastically through weight loss.
- Happier mood
When you are overweight, your body’s system is unbalanced. You may find that hormones are affected and, therefore, you are in a foul mood all the time. Losing weight will get hormones in order and reduce the chances of depression. When you are not depressed, you have a better chance of controlling your body and taking action to prevent becoming overweight in the first place.
- Improving memory
Although you might not have heard of this before, losing weight can help in improving your memory. A research was done involving a group of 109 people that went through bariatric surgery to reduce weight, against a 41-person control group that kept their weight constant. Those who had lost weight were reported to have improved their memory as opposed to the control group.
- Sleeping better
The promise of sound sleep is an excellent reward for losing weight. A study involving people with diabetes and sleeping apnea recently revealed that individuals who cut weight experienced reduced signs of sleep apnea. The result further showed that their lack of sleep had been reduced by half, and this was very motivating. When you consider that sleep apnea has been cited as having caused death, then weight loss is a crucial benefit.
- Countering Type-2 Diabetes
Obesity is a primary factor that increases the risk of acquiring type-2 diabetes. The two conditions are closely related. Amazingly, cutting weight has a significant influence on your body’s capability in reversing diabetes. Several studies have been able to relate weight loss to normalized levels of insulin and blood sugar among diabetes patients. This also helps to avert future complications. For diabetics, it’s a real motivation to drop those extra pounds!
You can look and feel better by losing weight, but most importantly, you get other hidden health benefits that you might not even realize. Get to dropping those kilos today!